Psychotherapy for Panic Attacks

Panic Attacks

There is nothing quite as frightening as experiencing a panic attack; heart-thumping, overwhelming feeling of fear, disorientation, breathing problems – these are just some of the symptoms.

Talk therapy can assist with the overwhelming fear that comes with panic attacks. After first experiencing an attack, one can live in fear of future episodes, which in turn can lead to dread, and further panic attacks, this can sometimes seem like a vicious cycle. Psychotherapy aims to disrupt this cycle, allowing the individual to make sense of what is happening to them in the context of their lived lives.

To speak with Claire about psychotherapy for panic attacks, please get in touch to make an appointment. All sessions are 100% confidential and are tailored to meet your own specific requirements.