Challenges in life
Many people face challenges throughout their lives. These challenges may at first seem trivial and can be easy to dismiss without ever realising the long-term impact they can have on life.
Whether you are struggling with finances, unable to find work, experiencing relationship difficulties or finding everyday life hard to cope with, psychotherapy sessions can allow you to identify problem areas and consider possibilities for change.
Feelings of despair, loneliness, self-loathing and lack of control can severely impact on mental health and it is vitally important to deal with these feelings before they become all consuming.
There is no such thing as a trivial life challenge, if you are finding life difficult this is because it IS difficult and you are finding it hard to cope. Psychotherapy can support you at challenging times in your life.
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