Reasons for seeking therapy are many and varied and will be different for each person. Engaging with therapy can be valuable for when you are feeling low, stressed, anxious or experiencing interpersonal difficulties. People seek psychotherapy for such issues as stress at college or the workplace, difficulties in sleeping and generalised anxiety. Others seek therapy when they experience a crisis or are struggling to cope with any aspect of life, whether that is grief, anxiety or relationship issues. If you feel that life is getting on top of you speaking with Claire at Dublin City Psychotherapy is a first step on the road to addressing your concerns.