How to Manage your Mental Health in Lockdown

How to Manage your Mental Health in Lockdown

Psychotherapist, Claire Hawkes has written an article advising how to look after your mental health during lockdown. How to manage your mental health in lockdown After 8 weeks of strict lockdown, and with restrictions only beginning to ease, many people are starting...
What are the Symptoms of Depression

What are the Symptoms of Depression

According to the World Health Organisation (WHO), “depression is a common mental disorder, characterized by persistent sadness and a loss of interest in activities that you normally enjoy…” [1] Perhaps, what is more concerning is that Ireland has the highest...
What are the Symptoms of Anxiety

What are the Symptoms of Anxiety

Anxiety is part of contemporary life. Most people experience anxiety at different times in their lives. Experiencing anxiety or feeling anxious can be useful when facing challenging events, for example, sitting exams, going for job interviews, buying a house or...