What are the Symptoms of Depression
According to the World Health Organisation (WHO), “depression is a common mental disorder, characterized by persistent sadness and a loss of interest in activities that you normally enjoy…”  Perhaps, what is more concerning is that Ireland has the highest rate of...
How to Manage your Mental Health in Lockdown
Psychotherapist, Claire Hawkes has written an article advising how to look after your mental health during lockdown. How to manage your mental health in lockdown After 8 weeks of strict lockdown, and with restrictions only beginning to ease, many people are starting...
What are the Symptoms of Anxiety
Anxiety is part of contemporary life. Most people experience anxiety at different times in their lives. Experiencing anxiety or feeling anxious can be useful when facing challenging events, for example, sitting exams, going for job interviews, buying a house or...
Coping with Confrontation
Do you find it difficult to manage confrontation? Psychotherapist and Counsellor Claire Hawkes has written an article in Woman’s Way magazine to help you out:
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